OPEX Bristol | The Future of Personal Training
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OPEX Bristol | The Future of Personal Training
TestimonialsWhat is OPEX?The OPEX FamilyBlog

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

5 Tips to IMMEDIATELY improve your sleep.
5 Tips to IMMEDIATELY improve your sleep.
Danny Harris30 April 2020
How to stay FIT during lockdown
How to stay FIT during lockdown
Danny Harris23 April 2020
How to leave lockdown FITTER and HEALTHIER
How to leave lockdown FITTER and HEALTHIER
Danny Harris14 April 2020
WHY IS FIBRE SO IMPORTANT FOR HEALTH??
WHY IS FIBRE SO IMPORTANT FOR HEALTH??
Danny Harris10 April 2020
4 WAYS TO EAT MORE VEGETABLES
4 WAYS TO EAT MORE VEGETABLES
Danny Harris20 March 2020
How to boost your immune system
How to boost your immune system
Danny Harris17 March 2020
HOW TO BEAT SUGAR CRAVINGS
HOW TO BEAT SUGAR CRAVINGS
NutritionDanny Harris14 March 2020Nutrition, Fitness, Sugar
The Best Bang for Your Buck Recovery Tools
The Best Bang for Your Buck Recovery Tools
Nutrition & LifestyleDanny Harris12 February 2020Recovery, Fitness, Training, Exercise, Relaxation
Strength Training for Women
Strength Training for Women

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FitnessDanny Harris5 February 2020Strength, Training, Women, Fitness
OUR FAVOURITE AEROBIC WORKOUTS
OUR FAVOURITE AEROBIC WORKOUTS
FitnessDanny Harris29 January 2020Workouts, Aerobic, Fitness, Cardio
What are Macronutrients?
What are Macronutrients?

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Nutrition & LifestyleDanny Harris22 January 2020Lifestyles, Nutrition, Macronutrients, Marcos, Protein, Carbs, Fats
The Foundations of Nutrition
The Foundations of Nutrition
Danny Harris16 January 2020OPEX Bristol
OUR FAVOURITE WORK CAPACITY TEST
OUR FAVOURITE WORK CAPACITY TEST
FitnessDanny Harris15 January 2020Fitness, Aerobic, Capacity
How much protein do I need to eat??
How much protein do I need to eat??

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Nutrition, Nutrition & LifestyleDanny Harris8 January 2020Protein, Fitness, Health, Nutrition, Personal
The 3 pillars of personalised nutrition.
The 3 pillars of personalised nutrition.
Nutrition & LifestyleDanny Harris31 December 2019Nutrition, Fitness, Personal, Training
Christmas SURVIVAL GUIDE
Christmas SURVIVAL GUIDE
Nutrition & LifestyleDanny Harris17 December 2019BLOG, Nutrition, OPEX
5 Reasons WHY you need a Coach
5 Reasons WHY you need a Coach
Danny Harris17 October 2019
The OPEX Bristol Personal Training Experience
The OPEX Bristol Personal Training Experience
Danny Harris2 October 2019
The Essential Movements Patterns FOR Great Fitness
The Essential Movements Patterns FOR Great Fitness
Danny Harris1 October 2019OPEX Bristol
5 ways to make time for your Fitness
5 ways to make time for your Fitness
Danny Harris12 August 2019
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

FOLLOW US

📣 CLIENT TESTIMONIAL - Tom Allen

"🌟 Full Google Review...

"This place is great. I had barely set foot inside a gym before the age of 41 but have been going here twice a week for six months and feel so much better. It's much more afforda
💥 The workouts you enjoy are the ones you’ll stick with. 💥

If every gym session feels like punishment...
If you dread every workout like it’s a chore...
Then something needs to change.

Because here’s the truth 👇
Fitness isn&rsq
📣 CLIENT TESTIMONIAL - Harriet Parker

Harriet worked with us over 8 months...

She lost 8kg fat mass, maintained her muscle mass, saw a 10cm reduction in her waist and felt like a new woman!

"🌟 Full Google Review...

Having Danny as my remot
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00