Do any of the following sound familiar?

  • I don’t know where to turn to get help on how to lose weight?

  • I’ve tried different diets and none have them have worked?

  • I looked in the mirror this morning and I was surprised with the extra weight I had gained?

  • My energy levels are so up and down its hard to cope?

If any of these do sound familiar we completely understand. We have more than likely been there as well and worked with people who feel the same. After all, feelings of being lost and not sure where to turn are really common. What we eat has a huge impact on out lives whether we are a new parent, busy professional or a high level athlete. It’s difficult to know where to turn for the right help to make a sustainable change.

Nutrition Coaching For You

One thing we know is that everybody is different and what works for one person doesn’t necessarily work for another. You could be a busy professional looking for consistent energy during the day to perform at a high level. A busy parent trying to juggle a busy life. You could even be frustrated with some extra weight that you have gained and want to look good and feel great. Our OPEX Bristol coaches will design you a personalised program that works for you.

Accountability Creates Success

Why do most people not have success when it come to making sustainable changes - Accountability and Support. Our coaches are experts in helping individuals change behaviours and working with you in a way that works best for you. Your own personal coach will keep things moving in the right direction.

Bowl of healthy food,including rice and w

Bowl of healthy food,including rice and w

How do we work with you? 

Step 1: Schedule your FREE 20 minute phone consultation with our team to discuss things in more detail

This will allow our team to really get an understanding of what you are looking for help with and decide which of our coaches is best placed to help you.

Step 2: Make the BEST Decision and book your first 1-2-1 consultation with your coach

You’ll start by filling in our intake questionnaire. We will get you signed up and ready to start your 3 month personalised nutrition coaching program. Then you will sit down with you coach to discuss your goals in more detail and plan how we are going to help you reach them. 

Step 3: Receive Personalised Nutrition Coaching

Your coach will start working with you, providing you with personalised nutrition coaching. Your coach will give you daily habits and weekly lessons to start making sustainable changes to hit your goals 

Step 4: Start your weekly check ins

Each week you will check in with you coach to measure your progress. You’ll discuss what went well, what didn’t go well and start to make changes to your program. Together your will plan what is achievable in the next week.

Lose Weight, Gain Muscle, Increase Performance and Feel Better Than Ever Through The Power of Customised, One-on-One Nutrition Coaching

Less than confident in your current diet?
Less than satisfied with the person you see reflected in the mirror each morning?
Less than happy with your performance and unable to hit your goals?
Less than aware of how to fuel your body in healthy ways?

If you’re reading this today, we want you to know that we’ve felt less than, too. Insecurity and unhappiness don’t play favourites. From stay-at-home mums to Olympic Champions everyone finds themselves held back by a lack of proper fuel for their lives… and many struggle to ask for help.

That’s a heavy burden to carry. What happens if I admit that I’m not where I want to be?

When it come to looking good and feeling great, nutrition has a huge impact. The old adage you can’t out train and bad diet is pretty accurate. Nutrition can be an extremely confusing topic. What should you be eating, when should you be eating, how much is too much or too little. At OPEX Bristol we believe that all aspects of your health and fitness should be individualised and this includes your nutrition. We provide a full nutrition consultation which includes a full “inbody" body composition scan to help us develop the most effective nutrition prescription for you.

If this sounds like what you need then reach out to us today, and we can help you smash your goals!

What you get working with us:

Receive an entire months worth of personalised nutrition coaching with one of our professional nutrition and fitness coaches for £40 per week. Its time to live the life your want and invest in yourself.

Personalised Nutrition Coaching

  • Working 1-2-1 with our professional team.

  • £160 - £40 per week

  • 12 Week commitment (Payment Every 28 days)

  • Monthly face to face check-ins with your coach to make sure you are on the right path to success.

  • Weekly check-ins with your personal nutrition coach to ensure that you are making the right changes through our software

  • Detailed food journal reviews - Manageable changes to introduce great nutrition habits

  • Access to out own private members group - Accountability is key

  • Access to our on-going nutrition education - After all, if you are going to make sustainable changes you want to understand WHY its working.

    Money Back Guarantee

    At OPEX Bristol, we are so confident that we will make you an offer which is too good to be true! If after 12 weeks of working with your coach you are not thrilled with you results we will offer you a 100% money back guarantee. Terms and Conditions apply*.

*Terms and Conditions

  • Check in with your coach on a weekly basis following the guidance that they have provided unless agreed on a different approach.

  • Maintain compliance on our coaching software of 90% throughout commitment length

  • Follow all changes and revisions provided by your coach

 Read our blog articles on nutrition for some inspiration