At OPEX Bristol, we don’t offer crash diets or unsustainable bootcamps. We deliver real, measurable weight loss results through tailored fitness programming and optional nutrition coaching—designed around your lifestyle, goals, and body. Our private gym in Ashton Gate, Bristol, offers the structure, support, and expert guidance you need to lose weight sustainably and keep it off.

Join people across Bedminster and South Bristol who are transforming their health through a smarter approach to weight loss.

Book your free gym tour today

Why Choose OPEX Bristol for Weight Loss?

Private gym in Ashton Gate with semi-private training format
Individualised fitness programmes built for fat loss
Optional lifestyle and nutrition support from qualified coaches
Access to a dedicated coach via our TrueCoach app
Monthly check-ins to track weight, strength, and progress
No fad diets—just science-backed strategies for long-term success
Trusted by Bristol clients since 2017

What Our Weight Loss Programmes Include

Our method blends effective strength and cardio programming with behavioural coaching and, where appropriate, nutrition support. Everything is tailored to you.

Expert Personal Trainer

OPEX CCP-certified coaches with Precision Nutrition training
Clear guidance, accountability, and realistic goal setting

Personalised Training

Programmes designed around your goals, ability and schedule
1-3 semi-private personal training sessions weekly in our calm, non-intimidating gym
Form checks and training reviews to ensure proper progression

Ongoing Tracking & Support

Initial fitness and body composition assessment
Monthly in-person check-ins with programme adjustments
24/7 message access to your coach via our TrueCoach app

Lifestyle & Nutrition Support

Advice on eating habits, calorie intake, and sustainable changes
Behaviour change coaching around sleep, stress and recovery
Support with fat loss plateaus or inconsistent progress

Who Our Personal Training for Weight Loss Is For

Our service is ideal if you:

Are tired of inconsistent dieting and want a smarter long-term solution
Prefer structure, support and professional coaching
Want to lose fat while building strength and energy
Have struggled with accountability or training consistency
Prefer a gym that focuses on individual progress, not group pressure

How Our Process Works

1. Book a Free Consultation

Speak with a personal trainer in Bristol about your goals and health background.

2. Movement & Fitness Assessment

We assess your baseline fitness, strength, and mobility.

3. Start Your Personal Plan

Receive a bespoke personal training plan delivered via our app. Come to the gym 1-3 times weekly, supported by our floor coach.

4. Monthly Progress Reviews

We meet regularly to measure results and update your training and nutrition strategy.

FAQs: Personal Training for Weight Loss at OPEX Bristol

No. We work with complete beginners as well as those returning after time off. Your programme is built around you.
Not unless you want to. We focus on realistic, habit-based nutrition guidance. You can layer in full support if weight loss stalls.
Yes. Our personal training programmes are adjusted based on movement limitations or past injuries. We help you work safely toward your goals.
Everyone progresses differently, but most clients begin noticing changes in energy, strength and confidence within the first 4-6 weeks.