OPEX Bristol is the first licensed gym within the the UK and as such if you live in Bristol or nearby in Bath, you can come to us and get coached by one of our expert OPEX Trainers on site in our private gym. However, if you are not around enough to utilise our private gym, whether that is due to work commitments or other reasons, but still want access to our OPEX Personal Trainers, then we offer a unique remote personal training service that includes many of the benefits of our onsite membership, such as:
If you live within travelling distance of our bespoke private gym you will be encouraged to make the journey to us to complete an on-site assessment with your own dedicated OPEX Bristol Personal Trainer. If you don’t live close by we can still carry out your assessment via video recording and remote coaching, to ensure we are building the perfect fitness plan for you.
FULLY INDIVIDUALISED TRAINING PROGRAM
Your personal program is delivered to you, no templates, completely bespoke based on your goals and the assessment process. This is all delivered via our online platform TrueCoach, which enables great easy communication between you and your personal trainer.
MONTHLY CONSULTATIONS WITH YOUR COACH
As a remote coaching client you will get 30 minutes of face time (via video conferencing) with your personal trainer every month. This ensures that your progress continues and allows you to have intentional conversations as your fitness goals evolve.
CUSTOMISED NUTRITION PLAN
We start slowly, to truly identify what your body needs and how it works. This is an important part of helping you achieve your goals so we will spend a lot of time ensuring that the right nutrition plan is designed for you and your lifestyle.
As well as nutrition we will look at things like sleep, energy levels and stress and figure out how we can optimise everything so that you can reach your true potential both inside and outside of the gym.
If you are interested in our remote personal training, please submit your details below: