OPEX Bristol | The Future of Personal Training
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OPEX Bristol | The Future of Personal Training
What Is Opex? What is OPEX? The OPEX Family BlogMerchCase StudiesContact Us

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

Is My Metabolism Slow? What a Bristol Personal Trainer Actually Says
Is My Metabolism Slow? What a Bristol Personal Trainer Actually Says
Danny Harris28 April 2026
Personal Training Isn’t Worth It (For Most People)
Personal Training Isn’t Worth It (For Most People)
Danny Harris9 April 2026
Why Am I Exercising But Not Losing Weight?
Why Am I Exercising But Not Losing Weight?
Danny Harris26 March 2026
Why Willpower Fails Series: The Science of Identity-Based Personal Training in Bristol
Why Willpower Fails Series: The Science of Identity-Based Personal Training in Bristol
Danny Harris10 February 2026
Why Willpower Keeps Failing You (And What Actually Creates Lasting Change)
Why Willpower Keeps Failing You (And What Actually Creates Lasting Change)
Danny Harris28 January 2026
Pros and Cons of a Personal Trainer in Bristol: Is Hiring a Personal Trainer for You?
Pros and Cons of a Personal Trainer in Bristol: Is Hiring a Personal Trainer for You?
Danny Harris12 December 2025
How Personalised Training to Avoid Injury Keeps You Training Safely in Bristol
How Personalised Training to Avoid Injury Keeps You Training Safely in Bristol
Danny Harris12 December 2025
Busy Bristol Life? Here’s Your 20-Min Habit-Building Workout
Busy Bristol Life? Here’s Your 20-Min Habit-Building Workout
Danny Harris26 November 2025
Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Danny Harris23 September 2025
How to Deadlift: Step-by-Step for Beginners
How to Deadlift: Step-by-Step for Beginners
Danny Harris20 September 2025
How Important Is Technique for Preventing Injury in the Gym?
How Important Is Technique for Preventing Injury in the Gym?
Danny Harris3 September 2025
How Much Body Fat Can You Lose in a Week?
How Much Body Fat Can You Lose in a Week?
Danny Harris18 August 2025
What Is Small Group Personal Training & How Does It Work?
What Is Small Group Personal Training & How Does It Work?
Danny Harris14 August 2025
The Benefits of Small Group Personal Training in Bristol
The Benefits of Small Group Personal Training in Bristol
Danny Harris14 August 2025
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Danny Harris12 August 2025
Is Fasting Good for Fat Loss?
Is Fasting Good for Fat Loss?
Danny Harris5 August 2025
Do I Really Need to Cut Carbs to Lose Weight?
Do I Really Need to Cut Carbs to Lose Weight?
Danny Harris23 July 2025
How Exercise Makes Losing Weight Harder
How Exercise Makes Losing Weight Harder
Danny Harris17 July 2025
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
Danny Harris10 July 2025
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
Danny Harris26 June 2025
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

0117 463 0078

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💪 Hit your protein goal with a simple strategy: ✅ Build each of your three main meals around a quality protein source. ✅ Spread your protein intake throughout the day instead of saving it all for one meal. ✅ Track your intake to stay consistent and
Who doesn't love a single arm farmers carry race with your partner on a Saturday morning ? 🧑‍🌾 💪 Was the winner Kris or Rosie? 🤔
📣 CLIENT TESTIMONIAL - John 🌟 Full Google Review 👇 "Cannot recommend this gym enough. Programme carefully tailored for me and my needs. The level of care, support and personal attention is first rate. My fitness and shape after 4 months is
United By Strength 💪
OPEX REFERRAL PROGRAM 👇 🌟 Tell a friend or family member about us 🌟 Send us their contact info 🌟They will get 50% off their first month and you will get 50% off your next month Thanks for helping us grow a community of supportive, motivated
Him: Incline bench press, Us: Incline sun lounger. ☀️
OPEX Bristol
Unit 1, Duckmoor Road Industrial Estate,
Bristol, BS3 2BJ,
United Kingdom
0117 463 0078 danny@opexbristol.com
Hours
Mon 06:00-20:00
Tue 06:00-20:00
Wed 06:00-20:00
Thu 06:00-20:00
Fri 06:00-20:00
Sat 07:00 - 10:00