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Services Services Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation InBody Scan Memberships About Us FAQs Our Facilities Testimonials Our Team Meet the Team Danny MIlo Amy Free Gym Tour Local Hub Southville Bedminster Ask The Expert Ask The Expert How Much Body Fat Can You Realistically Lose In A Week?
OPEX Bristol | The Future of Personal Training
What Is Opex? What is OPEX? The OPEX Family Blog Case Studies Case Studies Harriet's Story Contact Us

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

How Much Strength Training Do You Need? (Including a Session to Start With)
How Much Strength Training Do You Need? (Including a Session to Start With)
Danny Harris23 June 2026
Is My Metabolism Slow? What a Bristol Personal Trainer Actually Says
Is My Metabolism Slow? What a Bristol Personal Trainer Actually Says
Danny Harris28 April 2026
Personal Training Isn’t Worth It (For Most People)
Personal Training Isn’t Worth It (For Most People)
Danny Harris9 April 2026
Why Am I Exercising But Not Losing Weight?
Why Am I Exercising But Not Losing Weight?
Danny Harris26 March 2026
Why Willpower Fails Series: The Science of Identity-Based Personal Training in Bristol
Why Willpower Fails Series: The Science of Identity-Based Personal Training in Bristol
Danny Harris10 February 2026
Why Willpower Keeps Failing You (And What Actually Creates Lasting Change)
Why Willpower Keeps Failing You (And What Actually Creates Lasting Change)
Danny Harris28 January 2026
Pros and Cons of a Personal Trainer in Bristol: Is Hiring a Personal Trainer for You?
Pros and Cons of a Personal Trainer in Bristol: Is Hiring a Personal Trainer for You?
Danny Harris12 December 2025
How Personalised Training to Avoid Injury Keeps You Training Safely in Bristol
How Personalised Training to Avoid Injury Keeps You Training Safely in Bristol
Danny Harris12 December 2025
Busy Bristol Life? Here’s Your 20-Min Habit-Building Workout
Busy Bristol Life? Here’s Your 20-Min Habit-Building Workout
Danny Harris26 November 2025
Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Danny Harris23 September 2025
How to Deadlift: Step-by-Step for Beginners
How to Deadlift: Step-by-Step for Beginners
Danny Harris20 September 2025
How Important Is Technique for Preventing Injury in the Gym?
How Important Is Technique for Preventing Injury in the Gym?
Danny Harris3 September 2025
How Much Body Fat Can You Lose in a Week?
How Much Body Fat Can You Lose in a Week?
Danny Harris18 August 2025
What Is Small Group Personal Training & How Does It Work?
What Is Small Group Personal Training & How Does It Work?
Danny Harris14 August 2025
The Benefits of Small Group Personal Training in Bristol
The Benefits of Small Group Personal Training in Bristol
Danny Harris14 August 2025
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Danny Harris12 August 2025
Is Fasting Good for Fat Loss?
Is Fasting Good for Fat Loss?
Danny Harris5 August 2025
Do I Really Need to Cut Carbs to Lose Weight?
Do I Really Need to Cut Carbs to Lose Weight?
Danny Harris23 July 2025
How Exercise Makes Losing Weight Harder
How Exercise Makes Losing Weight Harder
Danny Harris17 July 2025
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
Danny Harris10 July 2025
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OPEX Bristol Logo in white

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CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

0117 463 0078

FOLLOW US
OPEX Bristol
Unit 1, Duckmoor Road Industrial Estate,
Bristol, BS3 2BJ,
United Kingdom
0117 463 0078 danny@opexbristol.com
Hours
Mon 06:00-20:00
Tue 06:00-20:00
Wed 06:00-20:00
Thu 06:00-20:00
Fri 06:00-20:00
Sat 07:00 - 10:00