OPEX Bristol | The Future of Personal Training
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Meet the Team Danny MIlo Amy
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ServicesAsk The Coach Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo Amy Testimonials
OPEX Bristol | The Future of Personal Training
Contact UsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

Why Willpower Fails Series: The Science of Identity-Based Personal Training in Bristol
Why Willpower Fails Series: The Science of Identity-Based Personal Training in Bristol
Danny Harris10 February 2026
Why Willpower Keeps Failing You (And What Actually Creates Lasting Change)
Why Willpower Keeps Failing You (And What Actually Creates Lasting Change)
Danny Harris28 January 2026
Pros and Cons of a Personal Trainer in Bristol: Is Hiring a Personal Trainer for You?
Pros and Cons of a Personal Trainer in Bristol: Is Hiring a Personal Trainer for You?
Danny Harris12 December 2025
How Personalised Training to Avoid Injury Keeps You Training Safely in Bristol
How Personalised Training to Avoid Injury Keeps You Training Safely in Bristol
Danny Harris12 December 2025
Busy Bristol Life? Here’s Your 20-Min Habit-Building Workout
Busy Bristol Life? Here’s Your 20-Min Habit-Building Workout
Danny Harris26 November 2025
Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Danny Harris23 September 2025
How to Deadlift: Step-by-Step for Beginners
How to Deadlift: Step-by-Step for Beginners
Danny Harris20 September 2025
How Important Is Technique for Preventing Injury in the Gym?
How Important Is Technique for Preventing Injury in the Gym?
Danny Harris3 September 2025
How Much Body Fat Can You Lose in a Week?
How Much Body Fat Can You Lose in a Week?
Danny Harris18 August 2025
What Is Small Group Personal Training & How Does It Work?
What Is Small Group Personal Training & How Does It Work?
Danny Harris14 August 2025
The Benefits of Small Group Personal Training in Bristol
The Benefits of Small Group Personal Training in Bristol
Danny Harris14 August 2025
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Danny Harris12 August 2025
Is Fasting Good for Fat Loss?
Is Fasting Good for Fat Loss?
Danny Harris5 August 2025
Do I Really Need to Cut Carbs to Lose Weight?
Do I Really Need to Cut Carbs to Lose Weight?
Danny Harris23 July 2025
How Exercise Makes Losing Weight Harder
How Exercise Makes Losing Weight Harder
Danny Harris17 July 2025
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
Danny Harris10 July 2025
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
Danny Harris26 June 2025
🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol
🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol
Danny Harris17 June 2025
Are GLP-1 Agonists Cheating?
Are GLP-1 Agonists Cheating?
Danny Harris6 June 2025
How to Handle Social Events Without Sabotaging Your Weight Loss
How to Handle Social Events Without Sabotaging Your Weight Loss
Danny Harris3 June 2025
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

FOLLOW US

At OPEX Bristol, we focus on quality over quantity. We move with purpose, prioritise good technique, and build consistency — not just chase load or intensity.

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#PersonalTrainingbristol #Bristolfitness #OPEXBristol
Different workouts. Same commitment. 

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#PersonalTrainingbristol #Bristolfitness #OPEXBristol
📣 CLIENT TESTIMONIAL – Greg Want 
🌟 Full Google Review 👇 

"I've been training here for a few months and it's been a great experience. Milo, Danny and the team are knowledgeable, supportive, and really take the time to tailor workouts t
She came in for a session - and left with air miles ✈️
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#PersonalTrainingbristol #Bristolfitness #OPEXBristol
Myth: One programme fits all. ❌
Truth: Training should fit you. ✅

Why this matters:
Every person’s body, lifestyle, and goals are different. Two people doing the exact same workout can experience completely different results. Factors like musc
Controlled movement, measurable results 💪 
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#fitness #gym #personaltraining #strengthtraining #weightloss #fatloss #powerlifting #bristol #bristolgym #bristolpersonaltrainer #bristolcoach #beforeandafter #clienttestimonial #transformations
📣 CLIENT TESTIMONIAL - Daisy Wilcox 
🌟 Full Google Review 👇 

"A gym that actually makes an exercise habit stick (and I've tried many!). You get a tailored program to your goals and a friendly, helpful environment every time you go. Thank you
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00