OPEX Bristol | The Future of Personal Training
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Meet the Team Danny MIlo Amy
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Services Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo Amy
OPEX Bristol | The Future of Personal Training
TestimonialsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol
Danny Harris23 September 2025
How to Deadlift: Step-by-Step for Beginners
How to Deadlift: Step-by-Step for Beginners
Danny Harris20 September 2025
How Important Is Technique for Preventing Injury in the Gym?
How Important Is Technique for Preventing Injury in the Gym?
Danny Harris3 September 2025
How Much Body Fat Can You Lose in a Week?
How Much Body Fat Can You Lose in a Week?
Danny Harris18 August 2025
What Is Small Group Personal Training & How Does It Work?
What Is Small Group Personal Training & How Does It Work?
Danny Harris14 August 2025
The Benefits of Small Group Personal Training in Bristol
The Benefits of Small Group Personal Training in Bristol
Danny Harris14 August 2025
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Danny Harris12 August 2025
Is Fasting Good for Fat Loss?
Is Fasting Good for Fat Loss?
Danny Harris5 August 2025
Do I Really Need to Cut Carbs to Lose Weight?
Do I Really Need to Cut Carbs to Lose Weight?
Danny Harris23 July 2025
How Exercise Makes Losing Weight Harder
How Exercise Makes Losing Weight Harder
Danny Harris17 July 2025
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
Danny Harris10 July 2025
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
Danny Harris26 June 2025
🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol
🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol
Danny Harris17 June 2025
Are GLP-1 Agonists Cheating?
Are GLP-1 Agonists Cheating?
Danny Harris6 June 2025
How to Handle Social Events Without Sabotaging Your Weight Loss
How to Handle Social Events Without Sabotaging Your Weight Loss
Danny Harris3 June 2025
Why You're Not Losing Weight – Even When You're Doing Everything “Right”
Why You're Not Losing Weight – Even When You're Doing Everything “Right”
Danny Harris28 May 2025
What’s the Deal with Dietary Fat? A No-Nonsense Guide
What’s the Deal with Dietary Fat? A No-Nonsense Guide
Danny Harris19 May 2025
💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)
💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)
Danny Harris12 May 2025
What's right and wrong in fitness?
What's right and wrong in fitness?
FitnessDanny Harris27 September 2024Fitness, Health, Wellness, Coaching
Seven Fundamental Nutrition Habits
Seven Fundamental Nutrition Habits
Danny Harris3 April 2023
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

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OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

FOLLOW US
📣 CLIENT TESTIMONIAL – Owen Evans 🌟 Full Google Review 👇 "Fantastic team who have fostered an inclusive and welcoming environment. I’ve been struggling with persistent/chronic knee pain for over a year, and it had really knocked
When the program says Bulgarian Split Squats... you creep away... #OPEXBristol #PersonalTrainingBristol #PersonalTrainerBristol #StrengthTraining #FitnessMotivation #LifestyleChange #SustainableFitness
Everyone wants results — but your workouts are only part of the equation. 🏋️‍♀️ If you’re training hard but sleeping 5 hours, skipping meals, and running on stress… you’re leaving results on the table. 👉 The truth? Yo
Meet Amy, our newest coach at OPEX Bristol 🙌 Amy is passionate about helping people build confidence, strength, and lasting fitness habits — just like she did herself. She’s already qualified as a Level 2 Fitness Coach, is working towa
📣 CLIENT TESTIMONIAL – Matt Tucker 🌟 Full Google Review 👇 "I joined OPEX Bristol back in March when I was at a pretty low point suffering with low self esteem, anxiety, depression...all that fun stuff. As much I wanted to join a gym be
One "Step" at a time 🙈 The path to progress is paved with dedication and consistency. When you think about quitting, remember why you started. Your journey is your own, and every effort counts. 🚀 . . . . #fitness #gym #nutrition #calor
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00