OPEX Bristol | The Future of Personal Training
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Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo
OPEX Bristol | The Future of Personal Training
TestimonialsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

How Important Is Technique for Preventing Injury in the Gym?
How Important Is Technique for Preventing Injury in the Gym?
Danny Harris3 September 2025
How Much Body Fat Can You Lose in a Week?
How Much Body Fat Can You Lose in a Week?
Danny Harris18 August 2025
What Is Small Group Personal Training & How Does It Work?
What Is Small Group Personal Training & How Does It Work?
Danny Harris14 August 2025
The Benefits of Small Group Personal Training in Bristol
The Benefits of Small Group Personal Training in Bristol
Danny Harris14 August 2025
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Your Sleep is Wrecking Your Workouts — Here’s What to Do About It
Danny Harris12 August 2025
Is Fasting Good for Fat Loss?
Is Fasting Good for Fat Loss?
Danny Harris5 August 2025
Do I Really Need to Cut Carbs to Lose Weight?
Do I Really Need to Cut Carbs to Lose Weight?
Danny Harris23 July 2025
How Exercise Makes Losing Weight Harder
How Exercise Makes Losing Weight Harder
Danny Harris17 July 2025
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
🌻 Are Seed Oils Really Bad for You? [Fitness Coach Explains What the Research Actually Says]
Danny Harris10 July 2025
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
🍔 I Ate Cheeseburgers and Lost 4.5kg in 4 Weeks — Here's What That Taught Me About Weight Loss
Danny Harris26 June 2025
🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol
🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol
Danny Harris17 June 2025
Are GLP-1 Agonists (Ozempic, Wegovy, and Mounjaro) Cheating?
Are GLP-1 Agonists (Ozempic, Wegovy, and Mounjaro) Cheating?
Danny Harris6 June 2025
How to Handle Social Events Without Sabotaging Your Weight Loss
How to Handle Social Events Without Sabotaging Your Weight Loss
Danny Harris3 June 2025
Why You're Not Losing Weight – Even When You're Doing Everything “Right”
Why You're Not Losing Weight – Even When You're Doing Everything “Right”
Danny Harris28 May 2025
What’s the Deal with Dietary Fat? A No-Nonsense Guide
What’s the Deal with Dietary Fat? A No-Nonsense Guide
Danny Harris19 May 2025
💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)
💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)
Danny Harris12 May 2025
What's right and wrong in fitness?
What's right and wrong in fitness?
FitnessDanny Harris27 September 2024Fitness, Health, Wellness, Coaching
Seven Fundamental Nutrition Habits
Seven Fundamental Nutrition Habits
Danny Harris3 April 2023
Fitness in your 40s: How to make it work
Fitness in your 40s: How to make it work
Danny Harris16 August 2021
Why We Love Aerobic Training!
Why We Love Aerobic Training!
Danny Harris20 May 2021
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

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OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

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Every rep, every set, every session — it all adds up. . . . . #fitness #gym #nutrition #calories #personaltraining #exercise #weightloss #fatloss #Bristol #Bristolgym #Bristolpersonaltrainer #Bristolcoach
📣 CLIENT TESTIMONIAL – Gareth Jones 🌟 Full Google Review 👇 I have been working with OPEX for three months and it has revolutionised my progress in strength and conditioning. Their structured approach has left me feeling that I’ve made
"It's nice to know someone's keeping an eye on me" Having someone to guide, motivate, and adjust your path can make all the difference. With a coach by your side, you're not just working out - you're unleashing your full potential. . . .
You don’t need to flip your whole life upside down to make progress. Start with one step: a workout, a walk, a better meal, going to bed on time. Each small choice is like adding a single brick. One by one, they build something solid. Over time
📣 CLIENT TESTIMONIAL – Charlene Williams 🌟 Full Google Review 👇 Joining OPEX has meant for the first time I’ve had a consistent exercise routine for well over a year now! The team are brilliant; knowledgeable, friendly with the right
Black is the new black 😎 Get your new OPEX merch now! Link in bio P.S. male models... we are not 😂
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00