The Benefits of Small Group Personal Training in Bristol

When people think of personal training, they often imagine one-to-one sessions: just the coach and the client. But over the past decade of running my fitness business here in Bristol, I’ve seen more and more people gravitate towards small group personal training (SGPT). It combines the individual attention of personal training with the camaraderie of a group — and for many, it’s the perfect balance.

In this guide, I’ll share what I’ve learned from coaching hundreds of clients in Bristol, alongside the broader benefits of SGPT, so you can decide whether it’s the right fit for you.

What Is Small Group Personal Training?

Small group personal training typically involves 3–8 clients training together with one coach. Each person follows a programme tailored to their goals and abilities, but the sessions happen in a supportive group setting.

It’s not the same as a big bootcamp or fitness class, where everyone does the same workout. SGPT keeps the personalisation of one-to-one training but adds a sense of shared motivation.

The Benefits of Small Group Personal Training

1. Personalised Coaching Without the High Price Tag

One-to-one personal training can be expensive, especially if you want multiple sessions a week. Small group training splits the cost between a handful of clients, making expert coaching more affordable while still keeping workouts tailored to you.

👉 From my experience: Many of my Bristol clients tell me they wouldn’t be able to sustain one-to-one PT long-term. With SGPT, they get the same results-driven approach at a price point that works.

2. Community and Motivation

Training alongside others creates accountability. When you know your training partners will be there, you’re more likely to show up too. It also brings an energy you just don’t get when training alone.

👉 From my perspective: I’ve watched friendships form in the gym. People who started out as strangers now push each other through tough sets, celebrate progress together, and even meet up outside the gym. That sense of belonging makes fitness sustainable.

3. Improved Consistency

One of the biggest struggles people face in fitness is sticking with it. Small group training provides structure — set times each week, a coach who expects you, and a group that notices if you don’t show up.

👉 Objective view: Research shows that social support is one of the strongest predictors of long-term exercise adherence. SGPT naturally builds this into the training process.

4. Progress You Can See and Feel

Because SGPT still uses individualised programming, you’re not lost in the crowd. Your coach tracks your lifts, progressions, and adjustments just as they would in one-to-one training.

👉 From my gym: I’ve seen clients in their 40s and 50s hit personal bests they never thought possible — not just because of my coaching, but because the group atmosphere gave them the confidence to keep pushing.

5. A Bristol-Based Advantage

Bristol has a thriving fitness scene, from big commercial gyms to boutique studios. But SGPT stands out because it blends professional coaching with the city’s strong sense of community.

👉 Example: Many of my members love that they’re not just “another number” in a class of 30. Instead, they train in small, supportive groups where the coach knows their name, history, and goals.

Is Small Group Personal Training Right for You?

SGPT could be the right fit if you:

  • Want expert guidance without the full cost of one-to-one training

  • Value community and accountability

  • Prefer a more personal touch than a large group class

  • Live or work in Bristol and want a welcoming space to train consistently

It might not be ideal if you need very specialised attention (e.g., post-rehab training or high-level athletic prep), but for most people looking to get stronger, fitter, and healthier, it’s a fantastic option.

Final Thoughts

Over the years, I’ve come to believe that small group personal training is one of the most effective — and enjoyable — ways to get fit in Bristol. It strikes the balance between personalisation and affordability, while giving you a built-in support system that keeps you consistent.

If you’re exploring personal training in Bristol, I’d strongly recommend giving SGPT a try. Whether you’re a complete beginner or someone who’s tried and struggled to stay consistent before, the right small group could make all the difference.

If you would like to book a free call with one of our coaches to find out more, BOOK A DISCOVERY CALL

Danny Harris