At OPEX Bristol, our personal training journey begins with understanding you. Start with a free gym tour at our private studio in Ashton Gate, Bristol, where you can meet a coach, explore the facilities and discuss your fitness goals.

We'll explain how our individual consultations and assessments help us understand your movement, lifestyle and training needs before designing a personalised programme. Whether you're new to exercise, returning from injury or looking to build strength, we'll help you understand the best next step.

Book Your Free Gym Tour

What to Expect from a Consultation

Initial Discovery Session

In your first consultation, we take time to understand your background, current lifestyle, and training goals. This helps us build a picture of what you need — whether that’s fat loss, strength gain, rehab, or a complete health reset. This includes:

Health and fitness questionnaire
Previous injury or pain history
Sleep, stress, and nutrition review
Behavioural goal setting

Movement & Fitness Assessment

We conduct assessments in our private gym space to understand your capabilities:

Biomechanical movement screening
Basic strength, mobility, and endurance tests
Form and posture evaluation

These insights allow us to tailor your programme precisely.

Programme Outline & Goal Mapping

Following your consultation and assessment, we build a roadmap:

Bespoke fitness plan via our TrueCoach app
Nutrition strategy if needed
Monthly check-ins for adjustment and review
Built Around You

Our consultation-led approach is ideal for:

Beginners seeking structure and confidence
Anyone returning from injury or managing chronic pain
Busy professionals looking for accountability
Residents in Ashton Gate, Bedminster & Southville

FAQs: Fitness Consultations in Bristol

We assess your lifestyle, mobility, and goals to create a plan that works for you.
Not at all. Consultations help us adapt your plan no matter your starting point.
Your first consultation takes about 45 minutes.
No — your first consultation is free.

Why Choose Our Consultations?

In-depth lifestyle, movement and fitness assessments

OPEX CCP-qualified personal trainers
Tailored programmes created from your unique profile
Focus on long-term results and sustainable changes
Nutrition and behaviour guidance are available when required
Supportive, semi-private gym setting in Ashton Gate
Consultations are included with every membership level

Discover your personalised fitness strategy with a free initial consultation. Speak directly with a coach, outline your goals, and see how we can help.