At OPEX Bristol, our one-to-one fitness consultations in Bristol are the cornerstone of our personal training process. Located in Ashton Gate, we specialise in assessing your physical, nutritional and lifestyle needs to design a training plan that gets results. Whether you’re just starting out, dealing with a recurring injury, or looking to build strength, our consultation process is tailored, insightful, and designed to help you succeed.

What to Expect from a Consultation

Initial Discovery Session

In your first consultation, we take time to understand your background, current lifestyle, and training goals. This helps us build a picture of what you need — whether that’s fat loss, strength gain, rehab, or a complete health reset. This includes:

Health and fitness questionnaire
Previous injury or pain history
Sleep, stress, and nutrition review
Behavioural goal setting

Movement & Fitness Assessment

We conduct assessments in our private gym space to understand your capabilities:

Biomechanical movement screening
Basic strength, mobility, and endurance tests
Form and posture evaluation

These insights allow us to tailor your programme precisely.

Programme Outline & Goal Mapping

Following your consultation and assessment, we build a roadmap:

Bespoke fitness plan via our TrueCoach app
Nutrition strategy if needed
Monthly check-ins for adjustment and review
Built Around You

Our consultation-led approach is ideal for:

Beginners seeking structure and confidence
Anyone returning from injury or managing chronic pain
Busy professionals looking for accountability
Residents in Ashton Gate, Bedminster & Southville

FAQs: Fitness Consultations in Bristol

We assess your lifestyle, mobility, and goals to create a plan that works for you.
Not at all. Consultations help us adapt your plan no matter your starting point.
Your first consultation takes about 45 minutes.
No — your first consultation is free.

Why Choose Our Consultations?

In-depth lifestyle, movement and fitness assessments

OPEX CCP-qualified personal trainers
Tailored programmes created from your unique profile
Focus on long-term results and sustainable changes
Nutrition and behaviour guidance are available when required
Supportive, semi-private gym setting in Ashton Gate
Consultations are included with every membership level

Discover your personalised fitness strategy with a free initial consultation. Speak directly with a coach, outline your goals, and see how we can help.