Personal Trainer in Bristol – Meet Amy

Amy

Helping people has always been my biggest passion. Through fitness, I’ve supported older adults and individuals living with health conditions in reaching their goals and feeling more confident in their bodies. Now, I’m excited to continue my coaching journey, branching out into new areas while still doing what I love most: supporting, encouraging, and celebrating people as they discover what they’re truly capable of.

Fitness has been part of my life from a young age, from trampolining competitions to sprinting. After being diagnosed with a chronic condition, my own health and confidence declined, and fitness slipped away. Pole Fitness helped me rebuild, but it wasn’t until I joined the gym in 2021 that everything truly changed. Since then, my physical and mental health have grown stronger than ever, and strength training has become a real passion.

While I was still new to the gym, an opportunity came up within the charity I worked for — a coaching role in a therapy centre. I took it and quickly fell in love with helping others in that setting. It was the moment I realised fitness wasn’t just a hobby anymore, it was the career I wanted to build.

I’ve since gained my Level 2 Fitness Coach certification from Eastleigh College and am currently working towards both my Level 3 Personal Trainer qualification and the OPEX Coach Certification Programme. My goal is to bring the same life-changing experience that fitness has given me to others, no matter their starting point.

📍 Based at our private facility in Ashton Gate, serving clients from Bedminster, Southville, and across South Bristol

Amy’s Coaching Style & Strengths

Amy blends empathy with energy. Her coaching is:

  • Calm, approachable, and grounded in real-life experience

  • Backed by education in fitness coaching and rehabilitation settings

  • Focused on making people feel strong, seen, and supported

  • Suited for older adults, beginners, and those with chronic or long-term health conditions

  • Always celebratory of progress, no matter how small

Her background in the charity and therapy sector means Amy brings more than just training expertise. She brings care, encouragement, and the ability to meet clients exactly where they are.



Qualifications & Ongoing Development

Amy holds the following qualifications:

Level 2 Fitness Coach Certificate – Eastleigh College

Currently completing her Level 3 Personal Trainer Certification

Enrolled in the OPEX Coach Certification Programme

By continuing her education through OPEX Bristol, Amy is expanding her skills in movement analysis, individualised programme design, and long-term coaching strategies.



Why Amy Chose OPEX Bristol

Amy’s move into professional coaching came through a moment of realisation — fitness wasn’t just a personal interest anymore, it was a calling. After stepping into a coaching role at a therapy centre, she knew she wanted more. Joining OPEX Bristol gave her the opportunity to:

  • Work in a private, professional coaching space

  • Support individuals on their own long-term journeys

  • Be part of a team that values consistency, care, and client-first training

  • Grow as a coach within a proven education model

Whether helping someone take their first steps into strength training or guiding a client through confidence-building sessions, Amy’s focus is always on progress that feels meaningful.

Book a Free Consultation With Amy

Thinking about working with Amy? The best place to start is with a free consultation. You’ll get to:

  • Visit our private coaching space in Ashton Gate

  • Speak with Amy about your goals, concerns, and background

  • Ask questions and explore what’s possible through individualised personal training

No pressure, no obligation - just a conversation about how fitness could support your health and confidence.

📞 0117 463 0078
✉️ danny@opexbristol.com
📍 OPEX Bristol, Unit 1, Duckmoor Road Industrial Estate, Ashton Gate, Bristol BS3 2BJ

➡️ Book your consultation with Amy today
➡️ Explore our full range of services

FAQs – Working With Amy at OPEX Bristol

  • A: Amy works with a wide range of clients, including older adults, beginners, and those with chronic conditions or low confidence around training.

  • A: Yes. She holds a Level 2 Fitness Coaching certificate and is currently studying towards Level 3 and the OPEX Coach Certification.

  • A: Yes. Her coaching experience includes working in therapy environments, so she’s skilled at adapting plans to suit individual needs.

  • A: Supportive, thoughtful, and progress-focused. Amy celebrates small wins and makes training feel achievable and rewarding.



Join Amy and the Team at OPEX Bristol

OPEX Bristol is more than a gym. It’s a coaching facility built around personal connection, structured progress, and long-term support. Whether you’re new to fitness, navigating a health condition, or looking to feel stronger and more confident, Amy is ready to help you move forward.

Her lived experience and professional training create a powerful combination - one that inspires, reassures, and gets results.

➡️ Book your free consultation now
📍 OPEX Bristol, Unit 1, Duckmoor Road Industrial Estate, Ashton Gate, Bristol BS3 2BJ
📞 0117 463 0078 | ✉️ danny@opexbristol.com