WE ARE THE FUTURE OF PERSONAL TRAINING

Results. Relationships. Fun.

We help people who want to lose weight, move well and feel great by offering personalised exercise, nutrition and lifestyle coaching, combining the best of personal training in a supportive community environment.

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PERSONALISED FITNESS IN A COMMUNITY ENVIRONMENT

In Bristol, we are changing people’s perception of health and fitness through a new method of personal training. As a private gym we are focused on helping our clients lead the most fulfilled and best life they can. We do this by offering a fully individualised fitness, nutrition programs and lifestyle guidance, providing you with personalised workouts that will improve your strength, cardiovascular health, agility. and endurance based on your goals.

 

THE LAST GYM YOU WILL EVER NEED

No more quick fixes, no fast track and no fads.

We are here to guide you and optimise your performance both in and out of the gym.

 
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HOW WE DO THIS?

Its a simple 4 step process:

 
Personal Trainer Danny  running through consultation with a client

Personal Trainer Danny running through consultation with a client

  1. CONSULTATION

It all starts with a face to face meeting with one of our on-site personal trainers. This is an opportunity to get to know your personal trainer and to discuss your fitness goals, experience and current lifestyle.

Personal trainer Danny  running through an assessment

Personal trainer Danny running through an assessment

2. Assessment

Understanding your personal goals and current physical ability allows us to create an unparalleled training experience. This requires an assessment of your strengths and weaknesses to help us understand the best way to get you to your goals.

Personal trainer Danny  demonstrating the new program moves

Personal trainer Danny demonstrating the new program moves

3. Training at OPex

Now your assessment is complete, your personal trainer will now carefully analysis your results and define a training plan to get you started. All of your training sessions will be covered by an experienced floor coach to help guide you through the program.

Personal trainer Danny  discussing next steps with a client

Personal trainer Danny discussing next steps with a client

4. Refinement

This is a long term program so we are here to refine and improve your program as you go. If something isn't working for you, let us know. If you want to change your goals or have a change of circumstance, we will continue to shape your program to your needs.

ONE COACH

ONE CLIENT

ONE COMMUNITY

As a member of OPEX Bristol you will build a genuine relationship with one of our highly educated personal trainers.

We are professionals within the Fitness Industry and our passion is getting our clients results and helping them live a more fulfilled life.

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MEET THE COACHES

James Grogan

James Grogan

Danny Harris

Danny Harris

MIlo Kirkpatrick

MIlo Kirkpatrick

 TAKE A TOUR OF OUR PRIVATE GYM

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DISCOVER OPEX

What is OPEX?

Discover more about who we are and what we do!

Our OPEX Family

Meet our family of OPEX private gyms in the UK

FOLLOW US ON INSTAGRAM

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CHECK OUT OUR BLOG ON FITNESS, NUTRITION AND LIFESTYLE 

 

OPEX BRISTOL

Unit 1, Duckmoor Road Industrial Estate
England, BS3 2EQ
United Kingdom

 
 
 
 

Contact Us

If you are interested in our personal training and want to come visit us or learn more, please fill in the form!

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