Introducing Our New InBody Scanner: Precision Fitness Tracking in Bristol

At OPEX Bristol, we’ve always believed in data-driven coaching. Whether you're chasing strength gains, fat loss, or better performance, progress only counts when it’s measurable. That’s why we’re thrilled to introduce the latest addition to our Ashton Gate facility — the InBody Body Composition Scanner.

This powerful tool brings next-level fitness tracking to Bristol, offering clients real-time insights into what’s actually changing inside their bodies — not just what the scale says.

In this post, we’ll break down what the InBody Scanner does, why it matters, and how it supports our unique coaching model.

Get in Touch

What Is the InBody Scanner?

The InBody 570 is a cutting-edge device used in elite fitness and medical facilities around the world. Unlike traditional gym scales or handheld devices, this scanner provides multi-faceted, medically-reliable metrics in just 45 seconds.

What it Measures:

Skeletal Muscle Mass
Know where and how your body builds lean tissue.
Body Fat Percentage & Visceral Fat Levels
Go beyond “weight” to understand what kind of weight you’re carrying.
Segmental Muscle Analysis
Track imbalances and asymmetries across arms, legs, and core.
Basal Metabolic Rate (BMR)
Learn how many calories your body burns at rest — essential for goal-setting.
Water Retention & Hydration Levels
Useful for understanding fatigue, inflammation, and recovery.

Each scan is followed by a 1-to-1 interpretation session with your coach, helping you understand your results in a clear, actionable way.

Why It Matters: From Gym Floor to Real-World Results

Most gyms rely on the scale or subjective progress tracking (like “how do your clothes fit?”). At OPEX Bristol, we know that surface-level data just isn’t enough — especially if you’ve had a complicated history with weight or performance.

Here’s how the InBody improves your fitness experience:

Objective Tracking
Remove guesswork. You’ll see exactly how your body composition changes month to month.
Tailored Adjustments
We adapt your nutrition, training, and lifestyle coaching based on measurable outcomes.
Plateau Identification
Stalled progress? InBody helps us pinpoint the cause — be it sleep, stress, calories, or training intensity.
Motivation & Accountability
See your muscle mass grow, fat drop, and metabolic rate increase in black and white.
Safer Rehab & Return-to-Train Plans
For injury recovery clients, we can ensure lean mass is maintained and balance is restored safely.

How It Fits Into the OPEX Bristol Coaching Model

The InBody isn’t a standalone gimmick. It’s seamlessly built into our monthly consultation and review process — one of the pillars of our service model.

Whether you’re doing:

...the InBody Scanner becomes a powerful accountability tool you’ll use throughout your fitness journey.

Local Impact: Supporting South Bristol’s Goals

We’re proud to bring this level of professional-grade fitness tracking to the local community. Most InBody machines are found in elite performance centres or private medical clinics — but now you can access the same precision without leaving Bedminster, Southville, or Ashton Gate.

Our private facility means no waiting in queues or rushed sessions. You'll receive dedicated time with your coach to go over your scan and what to do next.

Who Benefits from InBody Scanning?

This tech isn’t just for elite athletes. It’s designed for real people with real goals:

🔹 Weight Loss Clients

Monitor fat loss without obsessing over scales
Spot fat loss plateaus early and adjust accordingly

🔹 Muscle Gain & Strength Seekers

See exactly where your muscle is building (e.g., legs, arms, core)
Optimise your strength training to avoid imbalances

🔹 Injury Recovery & Rehab Clients

Track atrophy or asymmetry due to injury
Ensure balanced recovery with evidence-based adjustments

🔹 Beginners & Returners

Use body composition baselines to stay motivated
Understand progress in a non-judgemental, educational environment

Our Credentials & Commitment

OPEX CCP-certified coaching team
Precision Nutrition certified for metabolic support
Rated ⭐⭐⭐⭐⭐ on Google Reviews
Serving Bristol since 2017
Located at: Unit 1, Duckmoor Road Industrial Estate, Ashton Gate, BS3 2BJ

You won’t find another personal training facility in Bristol that blends science-backed coaching, semi-private affordability, and now, InBody-powered precision — all under one roof.

FAQs About the InBody Scanner

How often should I scan?

Most members scan every 4–6 weeks as part of their monthly review process. This frequency helps track real progress and allows your coach to adjust programming intelligently.

Do I need to prepare for the scan?

Yes. To ensure accurate results:

Avoid eating 2–3 hours beforehand
Stay well hydrated
Avoid intense exercise immediately before scanning

Your coach will give you a quick prep guide before your first scan.

Is it included in my membership?

Yes — InBody scanning is included as part of your monthly consultations for all in-gym coaching clients.

Can I use it if I’m training remotely?

If you’re a remote coaching client, we’ll invite you in for a monthly scan or help you find a local provider. The key is having ongoing, trackable data.