OPEX Bristol | The Future of Personal Training
Cart 0
Services Free Gym Tour Our Facilities Testimonials
Contact Us What is OPEX? The OPEX Family Blog Merch
Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation
Meet the Team Danny MIlo Amy
Cart 0
Services Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo Amy Testimonials
OPEX Bristol | The Future of Personal Training
Contact UsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

Best morning rituals for fitness
Best morning rituals for fitness
Danny Harris30 July 2019
How to make nutrition more simple
How to make nutrition more simple
NutritionDanny Harris30 July 2019
Newer
OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

FOLLOW US
A massive thank you to everyone who came to our OPEX XMAS party 🎄 Amazing people, dangerously strong mulled wine, enthusiastic axe throwing, top-tier pizza… and somehow, no injuries. This community is what makes the gym what it is ❤️
A lot of people judge their workout's based on how sore they feel the next day.. this isn't actually a reliable measure of progress. Soreness (DOMS - Delayed Onset Muscle Soreness) usually shows up when your body encounters something new — a
Dark mornings. Cold nights. Still showing up. 💪 . . . . . #fitness #gym #personaltraining #strengthtraining #weightloss #fatloss #powerlifting #bristol #bristolgym #bristolpersonaltrainer #bristolcoach #beforeandafter #clienttestimonial #transform
📣 CLIENT TESTIMONIAL – Sophie Jones 🌟 Full Google Review 👇 "I joined Opex in June this year. After spending years guessing my way in the gym I finally deciding to invest in 'me' and get some expert guidance. It is without doubt the bes
Fewer Doubts. More Results. 💡➡️💪 Most people aren’t short on effort — they’re short on clarity. Should you lift heavy today? More reps? More carbs? Less carbs? 🤯 Trying to figure it all out alone is exhausting. That’s whe
OPEX Bristol Xmas Social is here! 🎄🎯 Join us at OPEX Bristol for a night of axe throwing, pizza, drinks and music with the whole crew. A chance to unwind, hang out, and celebrate the year with the community that makes this place what it is. 📅 Thu
It’s easier to push your limits when someone’s got your back. . . . . #bristolgym #personaltrainingbristol #strengthtraining #semiprivatept #bristolfitness #strongertogether #gymcommunity #liftheavy #strengthcoach #fitbristol
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00