Why You're Not Losing Weight – Even When You're Doing Everything “Right”
You've cleaned up your diet, you're training regularly, and you’re staying consistent. So why aren't the results showing up on the scales?
This is one of the most common frustrations we hear at OPEX Bristol, where we offer small group personal training in Bristol for people who want more than generic gym plans.
“Why am I not losing weight?”
1. You're Losing Fat… But Gaining Muscle
Muscle is denser than fat. That means even if the scales aren’t moving, your body may be changing in a positive way. Clothes fitting better? Strength increasing? That’s progress.
2. You're Eating Healthy—But Still Overeating
Healthy doesn’t always mean low-calorie. Nuts, avocado, oils, and even "clean" snacks can sneak in extra calories. For fat loss, total intake still matters.
3. Your Stress and Sleep Are Working Against You
Even with good nutrition and training, high stress and poor sleep can increase hunger hormones and reduce recovery. That means more cravings, lower energy, and stubborn fat.
4. You’re Not Being Honest With Yourself
Sometimes, small “extras” (a few bites here, a splash there) add up. Tracking honestly for a short period can give you clarity.
5. You’re Doing the Right Things—But Not in the Right Way for YOU
What works for your friend might not work for you. That’s why at OPEX Bristol, our personal trainers in Bristol focus on custom programmes that fit your goals, lifestyle, and body—not a one-size-fits-all plan.
Still Stuck? We Can Help.
Book a free consultation with one of our coaches and get a plan tailored to you.
📍 Serving BS3 and surrounding areas | Small group personal training Bristol