Ask The Coach - Personal Training Advice from OPEX Bristol

For most people, training two to three times per week is enough to see clear improvements in strength, fitness, and body composition.

At OPEX Bristol, we help clients find the right balance based on:

• Their current fitness level
  

• Work and family commitments
  

• Recovery, stress, and sleep

Some people start with one session per week and progress from there. Consistency matters far more than training every day.

If you are unsure where to start, a free fitness consultation in Bristol can help determine the right frequency for you.

Yes, when it is properly assessed and programmed, strength training can reduce pain and improve long-term movement.

We regularly work with clients in Bristol who have:

• Back pain
  

• Knee or shoulder issues
  

• Old sports injuries
  

• Ongoing stiffness or discomfort

The key is starting with a movement assessment and building a personalised plan. Poorly designed workouts cause problems; structured strength training often solves them.

Learn More About Our Strength Training Programme

No. You do not need to be fit to start personal training.

Many people join OPEX Bristol because they:

• Feel nervous about gyms
  

• Have not trained in years
  

• Are starting again after injury or illness

Our job is to meet you where you are now and build from there. Programmes are adjusted to your ability from day one.

For long-term weight loss, strength training combined with sensible nutrition is more effective than cardio alone.

Strength training helps by:

• Preserving and building muscle

• Increasing daily calorie burn

• Improving metabolism and insulin sensitivity

Cardio can support fat loss, but endless cardio without strength work often leads to plateaus. Our weight loss programmes in Bristol focus on sustainable results, not quick fixes.

Explore Our Weight Loss Programmes

Most people notice improvements within four to six weeks.

Early results usually include:

• Increased energy
  

• Better movement and confidence
  

• Improved strength
  

• More consistent habits

Visible body composition changes typically follow as training and nutrition habits settle. Progress depends on consistency, not perfection.

Yes, and for many people it is more effective.

Semi-private personal training at OPEX Bristol means:

• You follow your own personalised programme
  

• A coach is always present to support and correct
  

• You train in a calm, non-intimidating environment

You receive professional coaching without the high cost of traditional one-to-one sessions, while still benefiting from structure and accountability.

Yes. Muscle growth depends on consistent training, enough protein, and adequate recovery.

You do not need:

• A rigid meal plan

• Extreme calorie tracking

• Cutting out entire food groups

At OPEX Bristol, nutrition advice is practical and habit-based. Structure increases only if progress stalls or if your goals require it.

Discover More on Our Nutrition Coaching Programme

A fitness consultation is a relaxed, one-to-one session where we:

• Discuss your goals and lifestyle
  

• Review training history and injuries
  

• Assess basic movement and strength
  

• Explain what approach would suit you best

There is no pressure to sign up. It is simply a chance to get clarity and expert guidance before starting.

Personal training is worth it if you value:

• Clear structure
  

• Accountability
  

• Professional guidance
  

• Time efficiency

Many people spend years paying for gym memberships they barely use. Coaching helps remove confusion and guesswork, which often leads to better results with fewer sessions.

OPEX Bristol focuses on individualised coaching, not generic workouts.

Key differences include:

• OPEX CCP and Precision Nutrition qualified coaches
  

• Personalised programmes for every client
  

• Semi-private training in a private gym
  

• Emphasis on long-term results and lifestyle change

We are not a bootcamp or a commercial gym. We are a coaching facility designed for people who want sustainable progress.

Explore All Services We Offer