OPEX Bristol | The Future of Personal Training
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Meet the Team Danny MIlo Amy
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Services Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo Amy
OPEX Bristol | The Future of Personal Training
TestimonialsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

The Best Bang for Your Buck Recovery Tools
The Best Bang for Your Buck Recovery Tools
Nutrition & LifestyleDanny Harris12 February 2020Recovery, Fitness, Training, Exercise, Relaxation
Strength Training for Women
Strength Training for Women

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FitnessDanny Harris5 February 2020Strength, Training, Women, Fitness
OUR FAVOURITE AEROBIC WORKOUTS
OUR FAVOURITE AEROBIC WORKOUTS
FitnessDanny Harris29 January 2020Workouts, Aerobic, Fitness, Cardio
What are Macronutrients?
What are Macronutrients?

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Nutrition & LifestyleDanny Harris22 January 2020Lifestyles, Nutrition, Macronutrients, Marcos, Protein, Carbs, Fats
The Foundations of Nutrition
The Foundations of Nutrition
Danny Harris16 January 2020OPEX Bristol
OUR FAVOURITE WORK CAPACITY TEST
OUR FAVOURITE WORK CAPACITY TEST
FitnessDanny Harris15 January 2020Fitness, Aerobic, Capacity
How much protein do I need to eat??
How much protein do I need to eat??

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Nutrition, Nutrition & LifestyleDanny Harris8 January 2020Protein, Fitness, Health, Nutrition, Personal
The 3 pillars of personalised nutrition.
The 3 pillars of personalised nutrition.
Nutrition & LifestyleDanny Harris31 December 2019Nutrition, Fitness, Personal, Training
Christmas SURVIVAL GUIDE
Christmas SURVIVAL GUIDE
Nutrition & LifestyleDanny Harris17 December 2019BLOG, Nutrition, OPEX
5 Reasons WHY you need a Coach
5 Reasons WHY you need a Coach
Danny Harris17 October 2019
The OPEX Bristol Personal Training Experience
The OPEX Bristol Personal Training Experience
Danny Harris2 October 2019
The Essential Movements Patterns FOR Great Fitness
The Essential Movements Patterns FOR Great Fitness
Danny Harris1 October 2019OPEX Bristol
5 ways to make time for your Fitness
5 ways to make time for your Fitness
Danny Harris12 August 2019
6 Rules to follow when looking for a Personal Trainer
6 Rules to follow when looking for a Personal Trainer
Danny Harris12 August 2019
BLG - Hydration
BLG - Hydration
Danny Harris30 July 2019
BLG - Sleep
BLG - Sleep
Danny Harris30 July 2019
Basic lifestyle guidelines
Basic lifestyle guidelines
Danny Harris30 July 2019
What does your body shape mean for your health?
What does your body shape mean for your health?
Danny Harris30 July 2019
Where to start with nutrition?
Where to start with nutrition?
NutritionDanny Harris30 July 2019
How to create a balanced plate of food
How to create a balanced plate of food
NutritionDanny Harris30 July 2019
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

FOLLOW US

It takes years of consistent, very specific training and nutrition to build noticeable muscle mass.
Most women in the gym are nowhere near the training volume, protein intake, or recovery structure needed to “accidentally” get bulky.

Wha
📣 CLIENT TESTIMONIAL – Owen Evans

🌟 Full Google Review 👇
"Fantastic team who have fostered an inclusive and welcoming environment. I’ve been struggling with persistent/chronic knee pain for over a year, and it had really knocked
When the program says Bulgarian Split Squats... you creep away...

#OPEXBristol #PersonalTrainingBristol #PersonalTrainerBristol #StrengthTraining #FitnessMotivation #LifestyleChange #SustainableFitness
Everyone wants results — but your workouts are only part of the equation. 🏋️‍♀️

If you’re training hard but sleeping 5 hours, skipping meals, and running on stress… you’re leaving results on the table.

👉 The truth?
Yo
Meet Amy, our newest coach at OPEX Bristol 🙌

Amy is passionate about helping people build confidence, strength, and lasting fitness habits — just like she did herself.

She’s already qualified as a Level 2 Fitness Coach, is working towa
📣 CLIENT TESTIMONIAL – Matt Tucker

🌟 Full Google Review 👇
"I joined OPEX Bristol back in March when I was at a pretty low point suffering with low self esteem, anxiety, depression...all that fun stuff. As much I wanted to join a gym be
One "Step" at a time 🙈

The path to progress is paved with dedication and consistency.

When you think about quitting, remember why you started.

Your journey is your own, and every effort counts. 🚀
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#fitness #gym #nutrition #calor
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00