OPEX Bristol | The Future of Personal Training
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Testimonials What is OPEX? The OPEX Family Blog Merch
Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation
Meet the Team Danny MIlo Amy
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Services Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo Amy
OPEX Bristol | The Future of Personal Training
TestimonialsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

So you want to compete at the sport of fitness?
So you want to compete at the sport of fitness?
Danny Harris30 July 2019
You are what you eat right? Maybe not.
You are what you eat right? Maybe not.
NutritionDanny Harris30 July 2019
Top tips for burning fat
Top tips for burning fat
Danny Harris30 July 2019
5 tips to aid recovery
5 tips to aid recovery
Danny Harris30 July 2019
Water and hydration - what you need to know
Water and hydration - what you need to know
Nutrition, Nutrition & LifestyleDanny Harris30 July 2019
Protein, what you need to know.
Protein, what you need to know.
Nutrition, Nutrition & LifestyleDanny Harris30 July 2019
Fats, what you need to know.
Fats, what you need to know.
Nutrition & Lifestyle, NutritionDanny Harris30 July 2019
Do we really need to eat breakfast?
Do we really need to eat breakfast?
Nutrition & Lifestyle, NutritionDanny Harris30 July 2019
What even is stress (Part 1)
What even is stress (Part 1)
Danny Harris30 July 2019
Top supplements you should be taking and why
Top supplements you should be taking and why
NutritionDanny Harris30 July 2019
How to get more sleep and have more energy
How to get more sleep and have more energy
Danny Harris30 July 2019
Carbs - What you need to know
Carbs - What you need to know
NutritionDanny Harris30 July 2019
Top change of lifestyle tips
Top change of lifestyle tips
Danny Harris30 July 2019
Best morning rituals for fitness
Best morning rituals for fitness
Danny Harris30 July 2019
How to make nutrition more simple
How to make nutrition more simple
NutritionDanny Harris30 July 2019
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

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OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

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It takes years of consistent, very specific training and nutrition to build noticeable muscle mass. Most women in the gym are nowhere near the training volume, protein intake, or recovery structure needed to “accidentally” get bulky. Wha
📣 CLIENT TESTIMONIAL – Owen Evans 🌟 Full Google Review 👇 "Fantastic team who have fostered an inclusive and welcoming environment. I’ve been struggling with persistent/chronic knee pain for over a year, and it had really knocked
When the program says Bulgarian Split Squats... you creep away... #OPEXBristol #PersonalTrainingBristol #PersonalTrainerBristol #StrengthTraining #FitnessMotivation #LifestyleChange #SustainableFitness
Everyone wants results — but your workouts are only part of the equation. 🏋️‍♀️ If you’re training hard but sleeping 5 hours, skipping meals, and running on stress… you’re leaving results on the table. 👉 The truth? Yo
Meet Amy, our newest coach at OPEX Bristol 🙌 Amy is passionate about helping people build confidence, strength, and lasting fitness habits — just like she did herself. She’s already qualified as a Level 2 Fitness Coach, is working towa
📣 CLIENT TESTIMONIAL – Matt Tucker 🌟 Full Google Review 👇 "I joined OPEX Bristol back in March when I was at a pretty low point suffering with low self esteem, anxiety, depression...all that fun stuff. As much I wanted to join a gym be
One "Step" at a time 🙈 The path to progress is paved with dedication and consistency. When you think about quitting, remember why you started. Your journey is your own, and every effort counts. 🚀 . . . . #fitness #gym #nutrition #calor
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00