OPEX Bristol | The Future of Personal Training
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Meet the Team Danny MIlo Amy
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ServicesAsk The Coach Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo Amy Testimonials
OPEX Bristol | The Future of Personal Training
Contact UsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

How to leave lockdown FITTER and HEALTHIER
How to leave lockdown FITTER and HEALTHIER
Danny Harris14 April 2020
WHY IS FIBRE SO IMPORTANT FOR HEALTH??
WHY IS FIBRE SO IMPORTANT FOR HEALTH??
Danny Harris10 April 2020
4 WAYS TO EAT MORE VEGETABLES
4 WAYS TO EAT MORE VEGETABLES
Danny Harris20 March 2020
How to boost your immune system
How to boost your immune system
Danny Harris17 March 2020
HOW TO BEAT SUGAR CRAVINGS
HOW TO BEAT SUGAR CRAVINGS
NutritionDanny Harris14 March 2020Nutrition, Fitness, Sugar
The Best Bang for Your Buck Recovery Tools
The Best Bang for Your Buck Recovery Tools
Nutrition & LifestyleDanny Harris12 February 2020Recovery, Fitness, Training, Exercise, Relaxation
Strength Training for Women
Strength Training for Women

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FitnessDanny Harris5 February 2020Strength, Training, Women, Fitness
OUR FAVOURITE AEROBIC WORKOUTS
OUR FAVOURITE AEROBIC WORKOUTS
FitnessDanny Harris29 January 2020Workouts, Aerobic, Fitness, Cardio
What are Macronutrients?
What are Macronutrients?

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Nutrition & LifestyleDanny Harris22 January 2020Lifestyles, Nutrition, Macronutrients, Marcos, Protein, Carbs, Fats
The Foundations of Nutrition
The Foundations of Nutrition
Danny Harris16 January 2020OPEX Bristol
OUR FAVOURITE WORK CAPACITY TEST
OUR FAVOURITE WORK CAPACITY TEST
FitnessDanny Harris15 January 2020Fitness, Aerobic, Capacity
How much protein do I need to eat??
How much protein do I need to eat??

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Nutrition, Nutrition & LifestyleDanny Harris8 January 2020Protein, Fitness, Health, Nutrition, Personal
The 3 pillars of personalised nutrition.
The 3 pillars of personalised nutrition.
Nutrition & LifestyleDanny Harris31 December 2019Nutrition, Fitness, Personal, Training
Christmas SURVIVAL GUIDE
Christmas SURVIVAL GUIDE
Nutrition & LifestyleDanny Harris17 December 2019BLOG, Nutrition, OPEX
5 Reasons WHY you need a Coach
5 Reasons WHY you need a Coach
Danny Harris17 October 2019
The OPEX Bristol Personal Training Experience
The OPEX Bristol Personal Training Experience
Danny Harris2 October 2019
The Essential Movements Patterns FOR Great Fitness
The Essential Movements Patterns FOR Great Fitness
Danny Harris1 October 2019OPEX Bristol
5 ways to make time for your Fitness
5 ways to make time for your Fitness
Danny Harris12 August 2019
6 Rules to follow when looking for a Personal Trainer
6 Rules to follow when looking for a Personal Trainer
Danny Harris12 August 2019
BLG - Hydration
BLG - Hydration
Danny Harris30 July 2019
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

FOLLOW US

At OPEX Bristol, we focus on quality over quantity. We move with purpose, prioritise good technique, and build consistency — not just chase load or intensity.

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#PersonalTrainingbristol #Bristolfitness #OPEXBristol
Different workouts. Same commitment. 

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#PersonalTrainingbristol #Bristolfitness #OPEXBristol
📣 CLIENT TESTIMONIAL – Greg Want 
🌟 Full Google Review 👇 

"I've been training here for a few months and it's been a great experience. Milo, Danny and the team are knowledgeable, supportive, and really take the time to tailor workouts t
She came in for a session - and left with air miles ✈️
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#PersonalTrainingbristol #Bristolfitness #OPEXBristol
Myth: One programme fits all. ❌
Truth: Training should fit you. ✅

Why this matters:
Every person’s body, lifestyle, and goals are different. Two people doing the exact same workout can experience completely different results. Factors like musc
Controlled movement, measurable results 💪 
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#fitness #gym #personaltraining #strengthtraining #weightloss #fatloss #powerlifting #bristol #bristolgym #bristolpersonaltrainer #bristolcoach #beforeandafter #clienttestimonial #transformations
📣 CLIENT TESTIMONIAL - Daisy Wilcox 
🌟 Full Google Review 👇 

"A gym that actually makes an exercise habit stick (and I've tried many!). You get a tailored program to your goals and a friendly, helpful environment every time you go. Thank you
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00