OPEX Bristol | The Future of Personal Training
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Services Ask The Coach Free Gym Tour Our Facilities Testimonials
Contact Us What is OPEX? The OPEX Family Blog Merch
Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation
Meet the Team Danny MIlo Amy
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ServicesAsk The Coach Our Membership Options Membership Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation Free Gym TourOur Facilities Our Team Meet the Team Danny MIlo Amy Testimonials
OPEX Bristol | The Future of Personal Training
Contact UsWhat is OPEX?The OPEX FamilyBlogMerch

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

BLG - Sleep
BLG - Sleep
Danny Harris30 July 2019
Basic lifestyle guidelines
Basic lifestyle guidelines
Danny Harris30 July 2019
What does your body shape mean for your health?
What does your body shape mean for your health?
Danny Harris30 July 2019
Where to start with nutrition?
Where to start with nutrition?
NutritionDanny Harris30 July 2019
How to create a balanced plate of food
How to create a balanced plate of food
NutritionDanny Harris30 July 2019
So you want to compete at the sport of fitness?
So you want to compete at the sport of fitness?
Danny Harris30 July 2019
You are what you eat right? Maybe not.
You are what you eat right? Maybe not.
NutritionDanny Harris30 July 2019
Top tips for burning fat
Top tips for burning fat
Danny Harris30 July 2019
5 tips to aid recovery
5 tips to aid recovery
Danny Harris30 July 2019
Water and hydration - what you need to know
Water and hydration - what you need to know
Nutrition, Nutrition & LifestyleDanny Harris30 July 2019
Protein, what you need to know.
Protein, what you need to know.
Nutrition, Nutrition & LifestyleDanny Harris30 July 2019
Fats, what you need to know.
Fats, what you need to know.
Nutrition & Lifestyle, NutritionDanny Harris30 July 2019
Do we really need to eat breakfast?
Do we really need to eat breakfast?
Nutrition & Lifestyle, NutritionDanny Harris30 July 2019
What even is stress (Part 1)
What even is stress (Part 1)
Danny Harris30 July 2019
Top supplements you should be taking and why
Top supplements you should be taking and why
NutritionDanny Harris30 July 2019
How to get more sleep and have more energy
How to get more sleep and have more energy
Danny Harris30 July 2019
Carbs - What you need to know
Carbs - What you need to know
NutritionDanny Harris30 July 2019
Top change of lifestyle tips
Top change of lifestyle tips
Danny Harris30 July 2019
Best morning rituals for fitness
Best morning rituals for fitness
Danny Harris30 July 2019
How to make nutrition more simple
How to make nutrition more simple
NutritionDanny Harris30 July 2019
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

danny@opexbristol.com

07880 707 519

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At OPEX Bristol, we focus on quality over quantity. We move with purpose, prioritise good technique, and build consistency — not just chase load or intensity. . . . . . #PersonalTrainingbristol #Bristolfitness #OPEXBristol
Different workouts. Same commitment. . . . . . #PersonalTrainingbristol #Bristolfitness #OPEXBristol
📣 CLIENT TESTIMONIAL – Greg Want 🌟 Full Google Review 👇 "I've been training here for a few months and it's been a great experience. Milo, Danny and the team are knowledgeable, supportive, and really take the time to tailor workouts t
She came in for a session - and left with air miles ✈️ . . . . . #PersonalTrainingbristol #Bristolfitness #OPEXBristol
Myth: One programme fits all. ❌ Truth: Training should fit you. ✅ Why this matters: Every person’s body, lifestyle, and goals are different. Two people doing the exact same workout can experience completely different results. Factors like musc
Controlled movement, measurable results 💪 . . . . . #fitness #gym #personaltraining #strengthtraining #weightloss #fatloss #powerlifting #bristol #bristolgym #bristolpersonaltrainer #bristolcoach #beforeandafter #clienttestimonial #transformations
📣 CLIENT TESTIMONIAL - Daisy Wilcox 🌟 Full Google Review 👇 "A gym that actually makes an exercise habit stick (and I've tried many!). You get a tailored program to your goals and a friendly, helpful environment every time you go. Thank you
OPEX Bristol - The Future of Personal Training
Unit 1, Duckmoor Road Industrial Estate,
England, BS3 2EQ,
United Kingdom
07929 000 552 james@opexbristol.com
Hours
Mon 06:30 - 14:00, 15:30 - 21:00
Tue 15:30 - 21:00
Wed 06:30 - 14:00, 15:30 - 21:00
Thu 06:30 - 14:00, 15:30 - 20:00
Fri 06:30 - 14:00, 15:30 - 21:00
Sat 10:00 - 12:00
Sun 10:00 - 12:00