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Services Services Personal Training Strength Training Remote Coaching Nutrition Coaching Weight Loss Programmes Injury & Recovery Rehabilitation Consultation InBody Scan Memberships About Us FAQs Our Facilities Testimonials Our Team Meet the Team Danny MIlo Amy Free Gym Tour Local Hub Southville Bedminster Clifton Ask The Expert Ask The Expert How Much Body Fat Can You Realistically Lose In A Week?
OPEX Bristol | The Future of Personal Training
What Is Opex? What is OPEX? The OPEX Family Blog Case Studies Case Studies Harriet's Story Brandon's Story Contact Us

Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

The #1 Secret to Getting GREAT Results (in everything)
The #1 Secret to Getting GREAT Results (in everything)
FitnessDanny Harris17 May 2020Fitness, Health, Wellness, Coaching
5 Tips to IMMEDIATELY Improve Your Running
5 Tips to IMMEDIATELY Improve Your Running
FitnessDanny Harris10 May 2020Running, Fitness, Health, Wellness, Coaching
5 Tips to IMMEDIATELY improve your sleep.
5 Tips to IMMEDIATELY improve your sleep.
Danny Harris30 April 2020
How to stay FIT during lockdown
How to stay FIT during lockdown
Danny Harris23 April 2020
How to leave lockdown FITTER and HEALTHIER
How to leave lockdown FITTER and HEALTHIER
Danny Harris14 April 2020
WHY IS FIBRE SO IMPORTANT FOR HEALTH??
WHY IS FIBRE SO IMPORTANT FOR HEALTH??
Danny Harris10 April 2020
4 WAYS TO EAT MORE VEGETABLES
4 WAYS TO EAT MORE VEGETABLES
Danny Harris20 March 2020
How to boost your immune system
How to boost your immune system
Danny Harris17 March 2020
HOW TO BEAT SUGAR CRAVINGS
HOW TO BEAT SUGAR CRAVINGS
NutritionDanny Harris14 March 2020Nutrition, Fitness, Sugar
The Best Bang for Your Buck Recovery Tools
The Best Bang for Your Buck Recovery Tools
Nutrition & LifestyleDanny Harris12 February 2020Recovery, Fitness, Training, Exercise, Relaxation
Strength Training for Women
Strength Training for Women

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FitnessDanny Harris5 February 2020Strength, Training, Women, Fitness
OUR FAVOURITE AEROBIC WORKOUTS
OUR FAVOURITE AEROBIC WORKOUTS
FitnessDanny Harris29 January 2020Workouts, Aerobic, Fitness, Cardio
What are Macronutrients?
What are Macronutrients?

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Nutrition & LifestyleDanny Harris22 January 2020Lifestyles, Nutrition, Macronutrients, Marcos, Protein, Carbs, Fats
The Foundations of Nutrition
The Foundations of Nutrition
Danny Harris16 January 2020OPEX Bristol
OUR FAVOURITE WORK CAPACITY TEST
OUR FAVOURITE WORK CAPACITY TEST
FitnessDanny Harris15 January 2020Fitness, Aerobic, Capacity
How much protein do I need to eat??
How much protein do I need to eat??

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Nutrition, Nutrition & LifestyleDanny Harris8 January 2020Protein, Fitness, Health, Nutrition, Personal
The 3 pillars of personalised nutrition.
The 3 pillars of personalised nutrition.
Nutrition & LifestyleDanny Harris31 December 2019Nutrition, Fitness, Personal, Training
Christmas SURVIVAL GUIDE
Christmas SURVIVAL GUIDE
Nutrition & LifestyleDanny Harris17 December 2019BLOG, Nutrition, OPEX
5 Reasons WHY you need a Coach
5 Reasons WHY you need a Coach
Danny Harris17 October 2019
The OPEX Bristol Personal Training Experience
The OPEX Bristol Personal Training Experience
Danny Harris2 October 2019
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OPEX Bristol Logo in white

OPEX Bristol Logo in white

OPEX Fitness Logo

OPEX Fitness Logo

CONTACT US

OPEX Bristol - The Future of Personal Training

Unit 1, Duckmoor Road Industrial Estate

BS3 2BJ

hello@opexbristol.com

0117 463 0078

FOLLOW US

OPEX Bristol
Unit 1, Duckmoor Road Industrial Estate,
Bristol, BS3 2BJ,
United Kingdom
0117 463 0078 danny@opexbristol.com
Hours
Mon 06:00-20:00
Tue 06:00-20:00
Wed 06:00-20:00
Thu 06:00-20:00
Fri 06:00-20:00
Sat 07:00 - 10:00