Personal Training Blog

Check out our blog on all things fitness, nutrition and lifestyle!

🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol

🏋️‍♂️ Train Smart When Time is Tight: A Guide from a Personal Trainer in Bristol

Danny Harris17 June 2025

Are GLP-1 Agonists Cheating?

Are GLP-1 Agonists Cheating?

Danny Harris6 June 2025

How to Handle Social Events Without Sabotaging Your Weight Loss

How to Handle Social Events Without Sabotaging Your Weight Loss

Danny Harris3 June 2025

Why You're Not Losing Weight – Even When You're Doing Everything “Right”

Why You're Not Losing Weight – Even When You're Doing Everything “Right”

Danny Harris28 May 2025

What’s the Deal with Dietary Fat? A No-Nonsense Guide

What’s the Deal with Dietary Fat? A No-Nonsense Guide

Danny Harris19 May 2025

💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)

💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)

Danny Harris12 May 2025

What's right and wrong in fitness?

What's right and wrong in fitness?

FitnessDanny Harris27 September 2024Fitness, Health, Wellness, Coaching

Seven Fundamental Nutrition Habits

Seven Fundamental Nutrition Habits

Danny Harris3 April 2023

Fitness in your 40s: How to make it work

Fitness in your 40s: How to make it work

Danny Harris16 August 2021

Why We Love Aerobic Training!

Why We Love Aerobic Training!

Danny Harris20 May 2021

How To Hit Your Protein Goals

How To Hit Your Protein Goals

Danny Harris4 May 2021

Why Personalised Fitness Coaching

Why Personalised Fitness Coaching

Danny Harris4 May 2021

20 MINUTE LOWER BODY WORKOUT

20 MINUTE LOWER BODY WORKOUT

Danny Harris29 April 2021OPEX Fitness Bristol

20 MINUTE UPPER BODY WORKOUT

20 MINUTE UPPER BODY WORKOUT

Danny Harris29 March 2021OPEX Fitness Bristol

Full Body Workout For Beginners

Full Body Workout For Beginners

Danny Harris23 March 2021OPEX Fitness Bristol

How Important is Pre/Post Workout Nutrition and Does It Get You Results??

How Important is Pre/Post Workout Nutrition and Does It Get You Results??

In today’s Coaches Conversation we discuss whether pre/post workout nutrition is important and does it get you results?

Danny Harris15 June 2020Fitness, Health, Wellness, Coaching, StressComment

Is STRESS Stopping You Burn Fat?

Is STRESS Stopping You Burn Fat?

In today’s Coaches Conversation we discuss 8 ways to help you manage stress and help you burn fat.

FitnessDanny Harris7 June 2020Fitness, Health, Wellness, Coaching, StressComment

7 Ways to Still Make Progress While Training at Home

7 Ways to Still Make Progress While Training at Home

FitnessDanny Harris30 May 2020Fitness, Health, Wellness, Coaching Comment

5 Ways to Stay Fit and Healthy Until Gym's Re-Open

5 Ways to Stay Fit and Healthy Until Gym's Re-Open

FitnessDanny Harris24 May 2020Fitness, Health, Wellness, Coaching

The #1 Secret to Getting GREAT Results (in everything)

The #1 Secret to Getting GREAT Results (in everything)

FitnessDanny Harris17 May 2020Fitness, Health, Wellness, Coaching