Personal Training Blog

Why You're Not Losing Weight – Even When You're Doing Everything “Right”

Why You're Not Losing Weight – Even When You're Doing Everything “Right”

Danny Harris28 May 2025

What’s the Deal with Dietary Fat? A No-Nonsense Guide

What’s the Deal with Dietary Fat? A No-Nonsense Guide

Danny Harris19 May 2025

💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)

💪 How Much Does a Personal Trainer Cost in Bristol? (And a Smarter Way to Get Results)

Danny Harris12 May 2025

What's right and wrong in fitness?

FitnessDanny Harris27 September 2024Fitness, Health, Wellness, Coaching

Seven Fundamental Nutrition Habits

Danny Harris3 April 2023

Fitness in your 40s: How to make it work

Fitness in your 40s: How to make it work

Danny Harris16 August 2021

Why We Love Aerobic Training!

Danny Harris20 May 2021

How To Hit Your Protein Goals

Danny Harris4 May 2021

Why Personalised Fitness Coaching

Danny Harris4 May 2021

20 MINUTE LOWER BODY WORKOUT

Danny Harris29 April 2021OPEX Fitness Bristol

20 MINUTE UPPER BODY WORKOUT

Danny Harris29 March 2021OPEX Fitness Bristol

Full Body Workout For Beginners

Danny Harris23 March 2021OPEX Fitness Bristol

How Important is Pre/Post Workout Nutrition and Does It Get You Results??

How Important is Pre/Post Workout Nutrition and Does It Get You Results??

In today’s Coaches Conversation we discuss whether pre/post workout nutrition is important and does it get you results?

Danny Harris15 June 2020Fitness, Health, Wellness, Coaching, StressComment

Is STRESS Stopping You Burn Fat?

In today’s Coaches Conversation we discuss 8 ways to help you manage stress and help you burn fat.

FitnessDanny Harris7 June 2020Fitness, Health, Wellness, Coaching, StressComment

7 Ways to Still Make Progress While Training at Home

7 Ways to Still Make Progress While Training at Home

FitnessDanny Harris30 May 2020Fitness, Health, Wellness, Coaching Comment

5 Ways to Stay Fit and Healthy Until Gym's Re-Open

5 Ways to Stay Fit and Healthy Until Gym's Re-Open

FitnessDanny Harris24 May 2020Fitness, Health, Wellness, Coaching

The #1 Secret to Getting GREAT Results (in everything)

The #1 Secret to Getting GREAT Results (in everything)

FitnessDanny Harris17 May 2020Fitness, Health, Wellness, Coaching

5 Tips to IMMEDIATELY Improve Your Running

5 Tips to IMMEDIATELY Improve Your Running

FitnessDanny Harris10 May 2020Running, Fitness, Health, Wellness, Coaching

5 Tips to IMMEDIATELY improve your sleep.

5 Tips to IMMEDIATELY improve your sleep.

Danny Harris30 April 2020

How to stay FIT during lockdown